Weigh In record (no journal entry) for 27 September 2024
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69.8 kg
Lost so far: 27.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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1275 kcal
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Fat: 46.50g | Prot: 58.53g | Carbs: 150.94g.
Breakfast: SPAR Full Cream Fresh Milk, Huletts Equisweet Sweetener, Weet-Bix Weet-Bix, Egg (Whole) , Apples . Lunch: Bakers Provita, Naartjie. Dinner: Nola Hot Street Style Reduced Oil Mayonnaise, Chicken Breast, Lettuce, Carrots , Cucumber (with Peel) , Cooked Corn (from Frozen), Olive Oil . Snacks/Other: Manhattan Sour Worms, Canderel Milk & Nut Chocolate, Manhattan Sour Worms, Cadbury Dairy Milk Top Deck. more...
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2071 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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isabella7002's Weight History
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