|
March 1 Stupor Tuesdy
Best day yet for my macro goals. 80-10-10 Calories were under by 250, too! Mybe I should lower my RDI for calories? Nutrition was awesome, too. Big beautiful tasty salad for dinner. Good chard soup made w/ Bone broth.
Crud news tho, had 2 massive nosebleeds. Early in am. So going to Oakland & possibly sailing was out of the question. Wish I had some way to ck on hemo levels.
KCKO
|
1954 kcal
|
Fat: 159.26g | Prot: 65.44g | Carbs: 69.34g.
Breakfast: Bullet Proof Coffee. Lunch: Trader Joe's Fully Cooked Uncured Bacon, Spice World Minced Onions, Tanimura & Antle Green Onion, Plain Yogurt, Trader Joe's Julienne Sliced Sun Dried Tomatoes in Olive Oil, Spectrum Chia Seeds, Avocados. Dinner: Rio Briati Smoked Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Brown Mushrooms (Crimini Italian), Feta Cheese, Bertolli Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mexican Blend Cheese. Snacks/Other: Meijer Walnut Halves, America's Choice Natural Walnuts, So Delicious Cultured Coconut Milk - Unsweetened, Trader Joe's Greek Kalamata Olives. more...
|
|
3262 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|