Weigh In record (no journal entry) for 02 March 2016
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 97.78g | Prot: 131.36g | Carbs: 181.56g.
Breakfast: Kiraz Domates, Sütaş Yarım Yağlı Süt, Sütaş Kaşar Peyniri, Yumurta, Yumurta Beyazı, Tereyağı. Lunch: Doygun Tam Buğday Tortilla, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Fıstık Ezmesi, Wasa Fibrelif, Badem, Fındık, Ceviz, Wasa Fibrelif, Tarçın, Muz, Sütaş Yarım Yağlı Süt. more...
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Losing 0.8 kg a Week
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ozgunakdemir's Weight History
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