Weigh In record (no journal entry) for 26 September 2024
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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3169 kcal
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Fat: 111.81g | Prot: 133.93g | Carbs: 417.08g.
Breakfast: Zulka Azúcar Morena, Huevo Revuelto, Tortillas de Maíz. Lunch: Enchilada con Pollo y Queso en Salsa de Tomate-Basados, Cóctel de Frutas o una Mezcla, Sopa de Tomate (Enlatada, Condensada), Yemina Semilla de Melón. Dinner: Bitz Gomitas Viboritas, Turin Conejos, Strudel de Manzana, Pan de Muerto. Snacks/Other: Member's Mark Nueces Mixtas, Pan Dulce, Pan Dulce, Bimbo Pan Tostado Clásico , Dolores Atún en Agua. more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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