Weigh In record (no journal entry) for 26 September 2024
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68.5 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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777 kcal
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Fat: 32.31g | Prot: 43.46g | Carbs: 79.91g.
Lunch: Ovo Cozido, Batata Inglesa Crua. Snacks/Other: Manga Palmer, Hortifruti Mamão Formosa, Ovo Cozido. more...
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Losing 0.4 kg a Week
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