Weigh In record (no journal entry) for 05 November 2009
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117.5 kg
Lost so far: 6.9 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2009:
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1190 kcal
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Fat: 46.88g | Prot: 82.64g | Carbs: 103.51g.
Breakfast: Citrus Flavored Soda, Fresh Brewed Pasteurized Sweet Tea, Honey Wheat Bread, Churn Style Butter, Strawberry Jam. Lunch: Diet Coke, Corn Tortilla 3, Campero Beans - Individual, Traditional Whole Wing, Traditional Bereast. Snacks/Other: Milk Chocolate M&M's (Fun Size), Equate Cough Drops - Honey Lemon Flavor. more...
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3429 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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redbone01's Weight History
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