Weigh In record (no journal entry) for 01 March 2016
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 56.68g | Prot: 23.56g | Carbs: 152.77g.
Lunch: Progresso Rich & Hearty Loaded Potato with Bacon Soup, Salad Dressing, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Dole Classic Romaine Salad. Dinner: Kraft Fat Free Catalina Salad Dressing, Cucumber, Kroger Baby Carrots, Dole Romaine Lettuce. Snacks/Other: Jif Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Great Value Diced Pears in Light Syrup, Coca-Cola Diet Coke. more...
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2687 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kendra24's Weight History
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