Weigh In record (no journal entry) for 19 September 2011
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113 kg
Lost so far: 22 kg.
Still to go: 43 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2011:
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1008 kcal
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Fat: 12.47g | Prot: 72.52g | Carbs: 143.03g.
Breakfast: Banana Shake. Lunch: low fat milk, Chocolate Shake. Dinner: Spirali, Beef Mince, Tomato Soup (Low Fat). more...
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steady weight
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webbproductions's Weight History
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