Weigh In record (no journal entry) for 01 March 2016
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64 kg
Lost so far: 6.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 18.56g | Prot: 67.63g | Carbs: 130.94g.
Breakfast: Mangos, Kölln Haferflocken, Andechser Natur Bio Ziegenmilch, Kaffee. Lunch: Gurke (Geschält), Kaffee, Wasa Roggenknäcke, Räucherlachs, Äpfel. Dinner: Getrocknete Pflaumen, Rote Paprika, Wasa Roggenknäcke, Gutfried Hähnchenbrust. more...
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Losing 2.1 kg a Week
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Ringli71's Weight History
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