Weigh In record (no journal entry) for 01 March 2016
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126.7 kg
Lost so far: 3.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 60.20g | Prot: 98.12g | Carbs: 88.70g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Liquid Mixture). Lunch: Great Value Vegetable Medley, Beef Sloppy Joe (No Bun). Dinner: Brown and Wild Rice. Snacks/Other: Equate Ultra Weight Loss Shake - French Vanilla, Crystal Light Raspberry Ice Drink Mix. more...
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4684 kcal
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Exercise:
Massage - 10 minutes, Exercise machine (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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