Weigh In record (no journal entry) for 01 March 2016
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76.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 3.78g | Prot: 34.58g | Carbs: 75.54g.
Breakfast: Caffè (Espresso). Lunch: Mandarino, Barilla Spaghetti Integrali N.5. Dinner: Bofrost Polpo Cotto. more...
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Losing 2.5 kg a Week
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