Weigh In record (no journal entry) for 25 September 2024
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1016 kcal
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Fat: 39.11g | Prot: 68.21g | Carbs: 108.90g.
Breakfast: Açúcar, Café. Lunch: Ovo Mexido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Quero Maionese, Pescador Atum Sólido Ao Natural, Pão de Forma. Snacks/Other: Nestlé Iogurte Natural Integral, Nestlé Leite em Pó Ninho (10g), Linea Gelatina Morango Zero Depois de Pronta, Seven Boys Pao de Forma de Leite, Walmart Queijo Mussarela. more...
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430 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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querosersaudavell's Weight History
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