Weigh In record (no journal entry) for 25 September 2024
|
85.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2024:
|
1265 kcal
|
Fat: 56.80g | Prot: 65.05g | Carbs: 120.00g.
Breakfast: 1% Fat Milk, Driscoll's Blueberries, Strawberries, Millville Maple & Brown Sugar Instant Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nature Made Flaxseed Oil, Folgers Classic Roast Instant Coffee, Centrum Multivitamin/Multimineral Supplement, Citracal Calcium Supplement. Lunch: Coca-Cola Diet Coke (Can), Best Foods Light Mayonnaise, Red Tomatoes , Celery , Sea Queen Imitation Crab Meat. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Werther's Original Hard Candies, Planters Trail Mix Nuts, Seeds & Raisins, Coca-Cola Diet Coke (Can). more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetmshuck's Weight History
|