Weigh In record (no journal entry) for 25 September 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1971 kcal
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Fat: 86.60g | Prot: 158.20g | Carbs: 146.00g.
Dinner: Ground Beef (90% Lean / 10% Fat), Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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