Weigh In record (no journal entry) for 01 March 2016
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 68.18g | Prot: 66.36g | Carbs: 237.49g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Kawa z Mlekiem i Cukrem, Banan, Karwendel Frischa Serek Śmietankowy, Wasa Rustiek, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Awokado, Bolletje Pieczywo Chrupkie, Kawa z Mlekiem i Cukrem. Snacks/Other: Olza Prince Polo XXL, Campina Vifit Czerwone Owoce. more...
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2620 kcal
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Exercise:
Crossfit - 53 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Working - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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fleurianna's Weight History
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