Weigh In record (no journal entry) for 25 September 2024
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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2461 kcal
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Fat: 111.92g | Prot: 114.69g | Carbs: 275.72g.
Breakfast: Barcel Papatinas Chilix, Member's Mark Nueces Mixtas, Zulka Azúcar Mascabado, Huevo Revuelto. Lunch: Tacos Dorados, Turin Conejos, El Globo Pan de Muerto, Barcel Papatinas Chilix. Dinner: Bimbo Pan Tostado Clásico , Dolores Atún en Agua, MDN Olimpo Zeus 100% Whey. more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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