Weigh In record (no journal entry) for 25 September 2024
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1776 kcal
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Fat: 78.49g | Prot: 102.57g | Carbs: 92.99g.
Breakfast: Manteiga (com Sal), Queijo Cheddar, Ovo Mexido. Second Breakfast: Nestlé Chocolate em Pó Solúvel 50% Cacau, Itambé Leite em Pó Desnatado. Lunch: Aviação Manteiga com Sal, Seara Linguiça Toscana, Contra-filé. Dinner: Manteiga (com Sal), Queijo Cheddar, Ovo Mexido. Supper: Brahma Duplo Malte. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Itambé Leite em Pó Desnatado. more...
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Losing 14 kg a Week
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alessandrosilva nunes's Weight History
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