Weigh In record (no journal entry) for 25 September 2024
|
73.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2024:
|
2040 kcal
|
Fat: 84.54g | Prot: 136.34g | Carbs: 189.75g.
Breakfast: Richnut Fıstık Ezmesi, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Köy Ekmeği. Lunch: Arnavut Ciğeri, Bulgur Pilavı, Mercimek Çorbası. Dinner: Zeytinyağı, Domatesler, Soğanlar, Salatalık (Soyulmuş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Yeşil Elma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feburarist's Weight History
|