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Başlıyoruz 🙌🏻
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69.6 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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926 kcal
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Fat: 52.11g | Prot: 57.43g | Carbs: 60.38g.
Breakfast: Siyah Zeytin, Otlu Peynir, Roka Marulu, Domatesler, Haşlanmış Yumurta. Lunch: Cacık, Karışık Yeşil Salata, Sebzeli Tavuk Yemeği, Bulgur Pilavı. more...
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Losing 3.5 kg a Week
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 Comments
24 Sep 24 by member: htcnur
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@htcnur 4 ay önce imkansız gözüküyordu şuanki hedef six pack'ler 😄🙏
25 Sep 24 by member: BenTen01
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25 Sep 24 by member: htcnur
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BenTen01's Weight History
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