Weigh In record (no journal entry) for 01 March 2016
|
85 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 39.61g | Prot: 174.33g | Carbs: 79.60g.
Breakfast: Tomaten, Gurke (mit Schale), New Lifestyle Guten Abend Eiweißbrot. Lunch: Brokkoli, Hähnchenbrustfilet. Dinner: New Lifestyle Putenbrust mit Honig, Karotten, Gelbe Paprika. Snacks/Other: Myprotein BCAA, Myprotein Impact Whey Protein, Cashewnüsse. more...
|
|
2502 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Gym - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
alexkolacz1's Weight History
|