Weigh In record (no journal entry) for 24 September 2024
|
88.2 kg
Lost so far: 7.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2024:
|
1571 kcal
|
Fat: 110.91g | Prot: 129.09g | Carbs: 13.53g.
Breakfast: Psyllium. Second Breakfast: Aviação Manteiga com Sal, Queijo Cheddar, Sadia Queijo Prato Lanche, Ovo Mexido. Lunch: Aviação Manteiga com Sal, Alcatra Grelhada. Dinner: Sadia Linguiça de Frango, Contra-filé Grelhado, Manteiga (com Sal). Snacks/Other: Sadia Queijo Prato Lanche, Queijo Cheddar. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandrosilva nunes's Weight History
|