Weigh In record (no journal entry) for 01 March 2016
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 97.26g | Prot: 76.86g | Carbs: 239.90g.
Breakfast: American Cheese, Scrambled Egg, Thomas' Bagel Thins - Everything. Lunch: Lay's Oven Baked Barbecue Chips, Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Cheese Pizza. Snacks/Other: Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, M&M's Plain Chocolate Candies (Fun Size), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Nestle Kit Kat (Fun Size). more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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