Weigh In record (no journal entry) for 01 March 2016
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64.6 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 51.50g | Prot: 60.90g | Carbs: 249.92g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Emerald Dry Roasted Almonds 100 Calorie Pack, Wonderful Halos Mandarin Oranges. Lunch: Wild Grill Wild Salmon Burgers, Baby Carrots, 365 Feta Cheese Crumbles, Marketside Baby Kale & Spinach Blend, Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Onions, Nabisco Triscuit Reduced Fat Crackers (28g), Green Peppers, Kroger Romaine Hearts. Dinner: Shadybrook Farms Ground Turkey 93/7, Barilla Angel Hair Pasta, Hunt's Chunky Vegetable Pasta Sauce. Snacks/Other: Utz Kettle Classics Reduced Fat Potato Chips, Jamba Juice Carribean Passion Light (Sixteen), LU Pim's Raspberry Biscuits, Dunkin' Donuts Coffee with Cream & Sugar, Nabisco 100 Calorie Oreo Thin Crisps, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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1886 kcal
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Exercise:
Cardio - 42 minutes, Resting - 19 hours and 3 minutes, Sleeping - 4 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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PamDRobin's Weight History
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