Weigh In record (no journal entry) for 01 March 2016
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 33.62g | Prot: 60.26g | Carbs: 185.23g.
Breakfast: Royal Gelatina 10Kcal, Maçã, Master Crumble Mixed Fruit Muesli, Papaia, Pingo Doce Iogurte Natural Magro. Lunch: Continente Filetes de Cavala em Azeite, Auchan Mini Tostas de Trigo, Molho Vinagrete, Tomates Cereja, Alface de Folha Verde, Maçã, Royal Gelatina 10Kcal, Sopa de Legumes sem Batata. Snacks/Other: Papaia, Master Crumble Mixed Fruit Muesli, Pingo Doce Iogurte Natural Magro, Peras, A Vaca que ri Queijo Fundido Light, Área Viva Bolacha de Milho. more...
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Losing 7.7 kg a Week
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