carneossoecaos's Journal, 24 Sep 24

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Weigh In record (no journal entry) for 24 September 2024

95.9 kg Lost so far: 2.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2024:

858 kcal

Fat: 34.26g | Prot: 80.71g | Carbs: 56.26g. Breakfast: Dragon Pharma Wheyphorm Capuccino. Lunch: La Violetera Alcaparras em Conserva, Sweet Grape Tomate Cereja, Hortifruti Acelga, Renata Penne, Friboi Cupim Maturatta. Dinner: Marinated Fish (Ceviche). Snacks/Other: Sabor da Terra Semente de Chia, Prático Amoras Inteiras Congeladas, Nestlé Iogurte Grego Light Morango. more...

2709 kcal

Exercise: Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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carneossoecaos's Journal, 24 Sep 24

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carneossoecaos's Weight History