Weigh In record (no journal entry) for 24 September 2024
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68.6 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1009 kcal
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Fat: 44.96g | Prot: 70.57g | Carbs: 85.03g.
Lunch: Doce de Leite, Abóbora Cabotia, Ovo Frito sem Gordura. Dinner: Paleta Bovina Cozida, Maçãs Fuji, Ovo Frito sem Gordura. Snacks/Other: Hortifruti Mamão Formosa, Ovo Frito sem Gordura. more...
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Losing 2.1 kg a Week
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