Weigh In record (no journal entry) for 01 March 2016
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 22.70g | Prot: 56.04g | Carbs: 140.86g.
Breakfast: Кубанский Молочник Мацони, Гречка Отварная, Соевый Соус, Помидоры, Куриное Филе, Ленивая Овсянка, Кофе. Lunch: Макфа Макароны Отварные. Snacks/Other: MacCoffee Кофе 3 в 1, Сахар, Чай, Грецкие Орехи. more...
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Gaining 0.3 kg a Week
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nikos85mail.ru's Weight History
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