Weigh In record (no journal entry) for 24 September 2024
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81 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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2968 kcal
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Fat: 136.85g | Prot: 82.38g | Carbs: 344.08g.
Breakfast: Egle Bio Vollkorn-Roggenbrot, Vemondo Vegane Genießer Scheiben Würzig , Argeta Thunfisch Aufstrich, Weich Gekochtes Ei, Lidl Laugenbrötchen, Sonnenblumenkernbrot, Kaffee mit Milch. Dinner: Himbeerkuchen, Eierlikörkuchen. Snacks/Other: Snatt's Mediterraner Snack, Gekochtes Ei, Alpenfest Käsekuchen. more...
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Losing 0.5 kg a Week
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