Weigh In record (no journal entry) for 01 March 2016
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 46.70g | Prot: 54.07g | Carbs: 306.79g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Tomaten, Appels, Volkoren Brood, Kaas. Dinner: Tomatensoep. Snacks/Other: LU Vitabis 1 Koek, Botertaart, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 4.9 kg a Week
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