ddlrm's Journal, 23 Sep 24


View Diet Calendar, 23 September 2024:
1186 kcal Fat: 13.00g | Prot: 75.96g | Carbs: 207.42g.   Breakfast: Tangerines (Mandarin Oranges) , Rogers Best Brown Sugar, Coffee, Chicken Breast (Skin Not Eaten), Apples , Cherry Tomatoes, PC Blue Menu Tomato and Basil Oven Roasted Turkey Breast, Quaker Butter Popcorn Rice Cakes, Oikos High Protein Plain Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Apples , Cherry Tomatoes, Carrots , Tangerines (Mandarin Oranges) . Dinner: Bell Peppers, Honey , MC Dairy Pressed Cottage Cheese, Apples , Oikos High Protein Plain Yogurt, Blueberries , Rogers Best Brown Sugar, Coffee, Tomatoes, Avocados , PC Blue Menu Tomato and Basil Oven Roasted Turkey Breast, Cucumber (with Peel) , ACE Bakery Ciabatta Pezzetti Duo. Snacks/Other: Bananas , Kraft Hazelnut Spread , Bananas , Elan Organic Pitted Dates, Blueberries , Quaker Harvest Crunch Raisin Almond, Bananas , Oikos High Protein Plain Yogurt, Jelly (All Flavors), Apples , Chimes Ginger Chews. more...

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