Weigh In record (no journal entry) for 23 September 2024
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62 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1265 kcal
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Fat: 59.84g | Prot: 92.18g | Carbs: 85.50g.
Breakfast: Penny Markt Dinkelflocken, GutBio Omega 3 Mix, Schneekoppe Chia Samen, Myprotein Impact Whey Protein Natural Vanilla Flavour, Edeka Sonnenblumenkerne, Ja! Walnusskerne, Apfel. Lunch: Mühlenhof Delikatess Bacon, Kaufland Rapsöl, GutBio Rote Linsen, Rote Zwiebeln, Grüne Erbsen (Gefroren), Putenbrust Fleisch, Rote Paprika, Tomaten, Möhren. Dinner: Lindenhof Maasdamer, Aldi Körniger Frischkäse, Grafschafter Pure Kornkraft Haferbrot, Tomaten. more...
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Losing 0.1 kg a Week
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carnitin's Weight History
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