Weigh In record (no journal entry) for 23 September 2024
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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744 kcal
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Fat: 11.36g | Prot: 48.91g | Carbs: 115.97g.
Breakfast: Patatesli Börek. Dinner: Yoğurt, Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Nektarin, Kuru Hurma. more...
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Losing 0.1 kg a Week
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nuraydeniz0707's Weight History
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