Weigh In record (no journal entry) for 23 September 2024
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97 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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853 kcal
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Fat: 49.73g | Prot: 57.81g | Carbs: 46.34g.
Breakfast: Coqueiro Patê de Atum Azeitonas Verdes , Wickbold Pão de Forma Integral. Lunch: Rainha Costelinha Suína, Sweet Grape Tomate Cereja, Natural Salads Couve Manteiga. Dinner: Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light Tradicional , Prático Amoras Inteiras Congeladas, Dragon Pharma Wheyphorm Capuccino. more...
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Losing 9.8 kg a Week
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carneossoecaos's Weight History
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