Weigh In record (no journal entry) for 22 September 2024
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71.5 kg
Lost so far: 9.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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692 kcal
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Fat: 45.54g | Prot: 29.43g | Carbs: 42.72g.
Breakfast: Toasted Multigrain Bread, Pork Sausage Patty or Link, Scrambled Egg . Lunch: Pasta with Pesto Sauce. more...
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Losing 2.9 kg a Week
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filomena113's Weight History
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