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Stayed the same weight since Friday
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89.4 kg
Lost so far: 52.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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912 kcal
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Fat: 30.16g | Prot: 104.46g | Carbs: 52.54g.
Breakfast: Jennie-O Extra Lean Ground Turkey Breast, Market Pantry Shredded Hashbrowns, Coffee, Jennie-O Turkey Breakfast Sausage Patties, Scrambled Egg (Frozen Mixture). Dinner: Pioneer Brand Brown Gravy Mix, Cub Foods Ground Beef (93% Lean / 7% Fat), Glutino Gluten Free Brown Rice Pasta, Del Monte Cut Green Beans. more...
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steady weight
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 Comments
Awesome! Better than gaining any, I’d say.
23 Sep 24 by member: -FWYTYK-
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True enough; however bloated today
23 Sep 24 by member: RHendershot54
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23 Sep 24 by member: -MorticiaAddams
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Thanks MorticiaAddams, and FWYTYK
23 Sep 24 by member: RHendershot54
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Hate feeling bloated. I hope your bloat eases off soon
23 Sep 24 by member: -FWYTYK-
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You’re welcome my friend 😁
23 Sep 24 by member: -FWYTYK-
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FWYTYK, I get this way each day of the week; not only am I gluten intolerant; I also have to be on a low fodmap diet.
23 Sep 24 by member: RHendershot54
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Ah man, sorry to hear that. Does it bother you any?
23 Sep 24 by member: -FWYTYK-
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Yes it does cause it’s very restrictive; but I’m okay.
23 Sep 24 by member: RHendershot54
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You’re more than okay! Thanks.
23 Sep 24 by member: -FWYTYK-
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RHendershot54's Weight History
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