TYTAHXAMOH's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

93.5 kg Lost so far: 0.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

1937 kcal

Fat: 110.38g | Prot: 199.27g | Carbs: 36.06g. Breakfast: Творог 5%, Сваренное Вкрутую Яйцо, Madre Labs Omega-3. Lunch: Арахис, Скумбрия Запеченная, Творог (Полностью Обезжиренный), Сваренное Вкрутую Яйцо. Dinner: Творог (Полностью Обезжиренный). more...

3554 kcal

Exercise: Working - 8 hours, Gym - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TYTAHXAMOH's Journal, 01 Mar 16

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TYTAHXAMOH's Weight History