Weigh In record (no journal entry) for 18 September 2011
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91.6 kg
Lost so far: 3.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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2351 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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