Weigh In record (no journal entry) for 23 September 2024
|
97.3 kg
Lost so far: 0.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2024:
|
1711 kcal
|
Fat: 48.64g | Prot: 41.61g | Carbs: 296.33g.
Breakfast: The Original Donut Shop Classic Cappuccino K-Cup, Apples. Lunch: Tea (Brewed), SIDE DISH - Pumpkin Spiced Red Beans, SOUP - Pumpkin Ginger, 365 Red Rice, Apples. Dinner: SIDE DISH - Secret Bean, 365 Red Rice. Snacks/Other: DESSERT - Apple Pie, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
|
2848 kcal
|
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
01134BOB's Weight History
|