Weigh In record (no journal entry) for 29 February 2016
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1493 kcal
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Fat: 56.11g | Prot: 72.26g | Carbs: 177.03g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Apples, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Ghirardelli Triple Chocolate Brownies, Newman's Own Low Fat Sesame Ginger Dressing, radish, onion, cucumber, celery, mixed salad, Beef Burgundy (Beef Bourguignonne). more...
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4606 kcal
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Exercise:
Sleeping - 8 hours and 45 minutes, Treadmill - 50 minutes, Working - 9 hours, Weight Training (moderate) - 25 minutes, Sitting - 5 hours. more...
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Losing 1.4 kg a Week
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