Weigh In record (no journal entry) for 19 September 2024
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53 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1271 kcal
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Fat: 58.07g | Prot: 70.21g | Carbs: 110.89g.
Breakfast: Coleslaw, Hamfelder Hof Vollmilch, Espresso Coffee. Lunch: Cappuccino, Danone Yopro Erdbeere. Dinner: Olivenöl, Cucina Getrocknete Tomaten in Öl (Abgetropft), Spaghetti Aglio e Olio, Scampi, Rucola , Parmesan (Gerieben), Tintenfisch. Snacks/Other: Frankonia High Protein White Crisp Lower Carb, Portwein, Pommes Frites, Rote Zwiebeln, Schafskäse, Gurke (mit Schale), Ciabatta, Aioli. more...
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steady weight
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BurcuBeyza's Weight History
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