Weigh In record (no journal entry) for 29 February 2016
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1290 kcal
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Fat: 35.00g | Prot: 135.98g | Carbs: 100.97g.
Breakfast: Шармель Пастила, Простоквашино Сметана 10%, Простоквашино Творог 2%. Lunch: Бабаевский Шоколад Темный с Фундуком, Брокколи, Индейка Отварная. Snacks/Other: Ого Овсяные Отруби, Эльмика Отруби Хрустящие Ржаные, Эльмика Отруби Хрустящие Ржаные, Кефир 1%. more...
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2195 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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V_earlgrey's Weight History
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