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isolini
Journal
29 Feb 16
isolini's Journal, 29 Feb 16
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Weigh In record (no journal entry) for 29 February 2016
116 kg
Lost so far:
27.2 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2016:
705 kcal
Fat: 23.32g | Prot: 26.03g | Carbs: 94.57g.
Breakfast:
Vigor Iogurte Ameixa.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida.
Dinner:
Los Paleteros Paleta Mexicana Recheada de Brigadeiro.
Snacks/Other:
Trio Barra de Cereal Torta de Maçã.
more...
3922 kcal
Exercise:
Sitting - 11 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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isolini's Weight History
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