Weigh In record (no journal entry) for 22 September 2024
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58.6 kg
Lost so far: 24.4 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2024:
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1311 kcal
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Fat: 95.50g | Prot: 81.16g | Carbs: 58.45g.
Breakfast: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Lunch: Mission Carb Balance Flour Tortilla, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Two Good Two Good Strawberry Greek Yogurt. Dinner: Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Butter, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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Gaining 0.6 kg a Week
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right-now-or-never's Weight History
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