Weigh In record (no journal entry) for 22 September 2024
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116.8 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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3142 kcal
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Fat: 47.66g | Prot: 119.88g | Carbs: 544.85g.
Breakfast: Café Régulier. Lunch: Pois Chiches, Riz Blanc (Long Grain). Dinner: Sushi Shop Salmon Kamikaze Sumomaki. more...
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Gaining 0.7 kg a Week
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