Weigh In record (no journal entry) for 22 September 2024
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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4009 kcal
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Fat: 184.46g | Prot: 153.21g | Carbs: 440.37g.
Breakfast: GNC Creatina Monohidratada, Pan Dulce, Azúcar Morena, Tortillas de Maíz, Huevo Revuelto. Lunch: Pan Dulce, Altea Nueces Mixtas sin Sal, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. Dinner: Longaniza, Aguacate, Tortillas de Maíz, Frijoles Refritos. Snacks/Other: Isadora Frijoles Refritos Bayos, Huevo Revuelto, Tortillas de Maíz, Member's Mark Nueces Mixtas, Cheesecake. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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