lsfultz's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

80.7 kg Lost so far: 7.7 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

456 kcal

Fat: 28.69g | Prot: 23.19g | Carbs: 24.19g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Great Value French Style Cut Green Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Breyers Carb Smart Chocolate Ice Cream. more...

2064 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lsfultz's Weight History

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lsfultz's Journal, 29 Feb 16

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lsfultz's Weight History