Weigh In record (no journal entry) for 18 September 2011
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79.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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444 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 94.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Green Tea Tea Bags, Slenderize - Tropical Punch, Lifewater Yumberry Pomegranate, Water. more...
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2553 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 14 hours, Desk Work - 3 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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