Weigh In record (no journal entry) for 04 November 2009
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2009:
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1786 kcal
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Fat: 55.87g | Prot: 102.45g | Carbs: 223.78g.
Breakfast: pizza. Lunch: grapes, Baby Carrots. Dinner: ziti, ginger ale, Chicken Parmesan. Snacks/Other: Ranch Flavored Potato Crisps, water, peach yogurt. more...
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1998 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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