timon.peters's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

96.3 kg Lost so far: 3.7 kg. Still to go: 16.3 kg. Diet followed: Poorly.

View Diet Calendar, 29 February 2016:

527 kcal

Fat: 32.63g | Prot: 10.57g | Carbs: 48.69g. Lunch: Berliner, Leimer Markklößchen, Alnatura Gemüsebrühe, Gemischter Salat mit Dressing, Essig und Öl Dressing (Hausrezept). more...

2851 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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timon.peters's Journal, 29 Feb 16

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