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Olga Urban
Journal
29 Feb 16
Olga Urban's Journal, 29 Feb 16
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Weigh In record (no journal entry) for 29 February 2016
89.8 kg
Lost so far:
4.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2016:
814 kcal
Fat: 25.25g | Prot: 20.56g | Carbs: 57.85g.
Breakfast:
Сибирский деликатес Блины с Творогом.
Lunch:
Теремок Гороховый Суп с Копченостями.
Dinner:
Gouda oder Edamer, Сахалин Рыба Корюшка Вяленая, Schöfferhofer Hefeweizen.
more...
2332 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Olga Urban's Weight History
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